5 Tips To Reduce Mummy Stress
Eating the right food that gives your body nourishment will reduce stress on your body, allowing it to strengthen and rebuild. I love that I have the tools to use in my own life, and that I have helped close to 100 others discover, to…
A Trio of Salads
Zoodles with Avocado and Kale Pesto Recipe We had one of the most scrummy thrown-together lunches today – one of those ‘what have we got in the house’ moments. We ended up with three…
When you need something to believe in… (a tale of depression)
…Start with YOURSELF Today I have a guest post from my amazing husband Craig. It is brave of him to share his journey with the world, and I am so proud of him and his…
Do you find time for YOU around your busy family?
Or are you so busy looking after everyone else in your family, that you forget to take care of you? Are you waiting for that perfect time (maybe when the children start sleeping through the night…
My Favourite Dietary Theory
I am often asked by friends, family and clients: Which diet do you follow? Should I be paleo? Perhaps I should go raw? Are you gluten-free? Are you vegan? Which is the best diet? People are…
Lunch boxes
Coconut Ice recipe – Two Ingredients!
Two Ingredient Coconut Ice This recipe for coconut ice with just two ingredients is so simple to make, and so delicious! The…
Recipes
Nourishing Raw Chocolate
Nourishing Chocolate you say? Chocolate that is ‘good’ for you? Chocolate I can feed the children? Yep! I know many people think…
Sunflower Seed Butter
Nut allergies are increasingly common in young children, and due…
Pumpkin Buckwheat Pancakes
These pancakes are an all-time favourite breakfast in our house,…
More Articles
Detox is not as daunting as you think PLUS Winter Detox Recipe
Often I hear from people who are intrigued by the idea of doing a detox, but daunted by it as well. But I promise you – my Eat-To-Nourish wholefoods detox is not as daunting as you think! You know how nice it feels to drive…
5 Ways to Create More Time in Your Day
We all have the same 24 hours in the day. Why then, do some people get more done in those 24 hours than others? There are the obvious time management strategies such as organisation and planning, and you all know how much of a planner…
{movie} How to Make Kale Chips
This happens to be the cutest little movie, that the kids made a couple of weekends ago. Miss 5 had been begging for quite some time to make this movie, and would not let me in on what she was going to say. She normally…
Not supermum after all!
I love my job! I spend hours each week helping people make simple step-by-step changes that can fuel their family and themselves and help them find the energy, balance and health that we all strive for. I constantly get fabulous feedback from people that I…